SPENGA Cherry Hill Spin

SPENGA Cherry Hill NJ Group Classes Cherry Hill New Jersey with Spinning Strength Classes Yoga http://SpengaNewJersey.com

SPENGA Cherry Hill

815B Haddonfield Rd

Cherry Hill, NJ 08002

(856) 651-6568

https://goo.gl/maps/71fyHGFuNw7TLMFJ8

39.9284155582, -75.03441276124

Welcome to SPENGA Cherry Hill, conveniently located at 815 B Haddonfield Road Cherry Hill New Jersey 08002, to experience the very best exercise ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga combines the 3 pillars of physical fitness all in one 60-minute group training exercise. Led by our extremely trained trainers, our approach makes for strong bodies and strong minds. You won't discover a workout like this at your local health club. SPENGA is a community of similar individuals all looking to make the most out of their lives and their workouts, and every time you step into our studio, we ensure we'll be there cheering you on every ride, rep and revive! Are you all set to WERK?

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!

Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

First 20-minutes part of the exercise - SPIN

Substantial caloric burn with very low impact to warm up your body and begin shredding calories!

SPENGA begins with SPIN to instantly warm up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.

SPENGA spin sessions are based upon Power. Power is a mix of how quick you are pedaling (RPMs) and how much resistance you have on the bike.

Second 20-minutes part of the exercise - STRENGTH

Our trainers stick with you every step of the way to personalize the experience and make adjustments.

Next, we head to STRENGTH.

When you increase your muscle mass, you enhance your resting metabolism, and your body will burn more calories. SPENGA programs are backed by science and are ever changing with innovative exercise selection to keep the body thinking and guarantee that the exercise is plateau proof.

Third 20-minutes part of the exercise - YOGA

Restores the body and allows for quicker healing in between workouts.

YOGA is a terrific way to increase circulation, improve posture and positioning, and promote healing.

And we only get stronger when we recuperate. Our Yoga programs addresses essential elements of health such as developing breath to motion patterns, balance, strength, flexibility, and relaxation; the majority of which are missing from normal workouts. SPENGA is not your normal Yoga experience.

Take a look: http://spenganewjersey.com/

What does SPENGA stand for?

SPIN, STRENGTH, YOGA

SPENGA represents SPIN, STRENGTH, YOGA. Our creators acknowledged the present trend for boutique physical fitness however also saw the constraint. A lot of boutique principles focus on one activity leading to limited results and members that get bored.

Is SPENGA for a novice?

If you're at any physical fitness level and desire a lower impact exercise and including more stretching into your regular then Spenga is perfect for you.

Does SPENGA actually work?

If you require Netflix to make it through a treadmill run, SPENGA is for you. If you're looking for serious gains on the bike or weights, SPENGA is an effective way to squeeze in numerous types of cross-training during intense training sectors.

Our members like our 3 pillars of physical fitness which includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.

SPENGA prides itself on providing an exercise session that will maximize your results without breaking down your body.

SPENGA Spin is a Substantial caloric burn with very low impact to warm up your body and begin shredding calories!

During SPENGA Strength, Our certified trainers stick with you every step of the way to personalize the experience, and make adjustments.

Our SPENGA Yoga Restores the body and allows for quicker healing in between workouts.

Werk smarter not harder by getting going today. Call (856) 651-6568 or go to http://spenganewjersey.com/

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